Aerial Yin 1

Aerial Yin is BeUfit’s “pre-beginners” aerial cardio class, where the dual-hooked hammock is lowered to the shin level, making it not so daunting for those with vertigo. However, do not discount the effectiveness of this class. It still can give its participants a great workout, focusing more on  mobility, mind-muscle connection, and body activation at its core. At times, advanced aerialists join Yin classes to just stretch and enjoy the “relaxing” workout.