Aerial Dash

Aerial Dash is BeUfit’s up-start and “post-beginner” aerial cardio class, where participants have already tried Pace classes looking for a more challenging class, or for experienced aerialists. The hammock is still on dual-hooked basis. Poses are more “flow-y” in nature and more challenging than those in Pace classes. Usually, Dash classes are an “in-between” class for those looking to progress to Flow class in the future. Dash class IS a cardio class. So please be prepared to workout, move your muscles and sweat!