Aerial Flow 1

Aerial Flow 1 is BeUfit’s intermediate level class. Participants would need to have at least a basic understanding and familiarity with basic poses. In Flow 1 class, the participants would be required to conduct the poses in a flowing movement, and at times following a choreographed musical sequence or song. The hammock in this class are single-hooked, so the participants will experience circular movements as well. This is where flowing aerial cardio is mixed with graceful poses. Beautiful!