Hatha Yoga

Hatha Yoga, (Sanskrit: “Discipline of Force”) school of Yoga that stresses mastery of the body as a way of attaining a state of spiritual perfection in which the mind is withdrawn from external objects. 

Ha5ù3ha yoga is a branch of yoga. The Sanskrit word 1Ò51Ð0 ha5ù3ha literally means "force" and thus alludes to a system of physical techniques. 

BeUfit's Hatha Yoga is the practice of yoga that involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation.